Calm your mind and body in 15 minutes.
A free 15-minute guided rest practice to help you slow down, calm your nervous system, and feel more rested.
Rest doesn’t have to take hours. Use this practice whenever you need to switch off — between meetings, after exercise, during a busy day, or as part of your evening wind-down before sleep.
Think of it as a supernap for your body and mind. Simply get comfortable, press play, and allow yourself to be guided.
Meet your guide
Hi, I'm Claire.
I created Social Rest Collective to make deep rest feel simple, accessible and part of everyday life.
I hope this practice gives you exactly what you need today.