Rest starts here.
A free 15-minute guided rest practice for busy minds and overstimulated nervous systems.
Rest doesn't have to take hours. This guided Yoga Nidra helps you slow down, settle your nervous system and reconnect with yourself — wherever you are at any moment of the day.
Meet your guide
Hi, I'm Claire.
I created Social Rest Collective to make deep rest feel simple, accessible and part of everyday life.
I hope this practice gives you exactly what you need today.